What can you do at home to improve your memory?
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What can you do at home to improve your memory?

People today are much less able to remember things than they were a few decades ago. Different people want to know how to improve their memo...

People today are much less able to remember things than they were a few decades ago. Different people want to know how to improve their memory for different reasons, but the question is often the same. You need to train a little bit every day.

How Can I Improve My Memory at Home?

There are a lot of techniques and courses out there today that will teach you how to improve your memory. Unfortunately, most of them don't work, take a lot of time and work, and cost a lot of money.

Jonas von Essen, who has won two Memory championships, knows how hard this is, so he made a unique program that once helped him win. At first, he was just a normal teenager who sometimes forgot things. Then Jonas started to train hard. He tried out many different techniques and used what he learned to make his own. Today, he's ready to show it to the world through a new memory game app. These kinds of exercises don't take much time, but they have already been shown to work.

How can you work on your short-term memory at home? The main trick is to use the memory app for 20–30 minutes a day to do simple tasks. By using it, you can:

  • Make a big memory;
  • Be able to remember things right away;
  • Get better at remembering a lot of information.

The best thing about this method is that it makes learning fun. Here, you can find simple predictions like the ones you make in school and more complicated ones that use 3D models and new technologies. You need interactive pieces to help you put together your memory palace. This way of remembering things is popular now and has been shown to work.

It's very important to practice every day with a memory game app. You must attend at least one workout to get much more out of it. It's also important that while you're learning, nothing else gets in the way and you focus on the subject at hand. So take a few minutes to yourself to exercise and learn something new.

What are some other things you can do?

If you want to get better results from your training and see them as soon as possible, you can:

  • Fix your diet
  • Fix the way you work and rest
  • Read more
  • Take more walks in beautiful places
  • Solve crosswords or collect puzzles.

How to remember more? First, you need to make sure your brain is functioning normally. You should learn how to balance work and rest, which shouldn't take more than 8 hours a day. Lastly, make sure you get enough sleep (consider not only the time spent sleeping but also how well-rested you wake up).

For your brain to work properly, it needs to get the vitamins and minerals it needs. You don't know how to improve your short-term memory? You should eat more oily fish, turmeric, coffee, and chocolate. Small changes will start to show up over time.

If you work on memorizing on your own, the memory app will help you. So, you get a structured memory if you walk around beautiful places or read books, and then before you go to sleep, you try to see all the information in your mind. If you know how to draw, it can be helpful to draw everything out on paper.

Want to learn how to remember more? Look at the older people you know. To keep their minds sharp at their age, they keep doing puzzles, crosswords, and memorizing phone numbers and poems. The results of such simple, straightforward actions are very good. Here, you can improve your memory quickly and easily while having fun.

Conclusion

How to remember more? You can use the unique method that Jonas von Essen, a two-time memory champion, used. Today, he has won over the whole world with his amazing ability to remember things, and he is ready to tell you how he did it.

To get the most out of exercise, you should rest more, get your sleep back to normal, and eat better. It will also make the body as a whole feel better.

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